I have been studying, practicing and teaching yoga for the past 18 years. It offers me great personal insight and a path to inner peace. My goal in teaching is to help students become mindful in both yoga practice and in their daily lives, while reducing anxiety and depression for a better quality of life. My training in psychology has introduced me to a wide variety of clients, with a broad range of struggles. My goal remains the same, to help my clients feel better and to improve the quality of their lives through the transformative experience of psychotherapy.